![]() The relationship between leg power (especially in the form of vertical jump) and performance is demonstrated in many sports. ![]() track and field events, gymnastics, diving, basketball, volleyball, netball, and even soccer, rugby, and football. This is true for both individual and team sports, e.g. High level of explosive muscular power is vital for success in many athletic competitions, which involves vertical and horizontal jumps. Subsequently, required techniques are developed by plyometric training on simulated movements. ![]() Explosive power is built up on speed strength, which in turn is developed on pure strength. The explosive power is the ability to use high levels of strength as quickly and as explosively as possible to move the whole body (jumps) or an object (throws). Power means the amount of work a muscle or muscle group can produce per unit of time.
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